Frequently Asked Questions

We offer personalized fitness solutions including In-Person One-on-One Training and Partner Training in Bangkok, as well as comprehensive Online One-on-One Training and Online Coaching programs (Gold, Diamond, Platinum packages) accessible from anywhere. Our focus is on helping you achieve goals like weight loss, fat burning, muscle gain, and improved overall health.

Gopal Kakad is a certified personal trainer with expertise in weight loss, fat burning, and muscle gain. He has personal experience transforming his own physique and has competed successfully in powerlifting competitions. Gopal is passionate about helping others avoid common fitness mistakes and achieve sustainable results through effective training and guidance.

In-person training sessions are primarily conducted in Bangkok. We offer flexibility by training at your condo gym or a mutually convenient fitness facility within the city. Please contact us to discuss specific location options.

Each 60-minute session is tailored to your specific goals (muscle gain, weight loss, strength). We focus on proper exercise technique, progressive overload, and ensuring you get the most effective workout possible. We also incorporate weekly check-ins to monitor progress.

Yes! Our In-Person Partner Training package allows you to train with one other person. You both receive customized exercise plans suited to your individual goals and fitness levels, making it a motivating and cost-effective option.

Not necessarily. We can train at your condo’s gym if it has adequate facilities. If not, we can discuss training at a nearby gym; in this case, you might need a membership or pay guest entry fees, depending on the gym’s policy.

Online One-on-One sessions are conducted live via video call (e.g., Zoom, Google Meet). Each 60-minute session involves real-time instruction, form correction, and guidance, just like an in-person session, but from the comfort of your own space.

Online Training involves live, interactive video sessions with the trainer. Online Coaching is designed for those who prefer to train independently but need structure, accountability, and expert guidance. Coaching packages include personalized workout plans, check-ins, form analysis via video submission, and optional meal plans and 24/7 support depending on the package (Gold, Diamond, or Platinum).

For live Online Training, we correct your form in real-time during the video call. For Online Coaching packages (Gold, Diamond, Platinum), you can submit videos of yourself performing exercises, and Gopal will provide detailed feedback and corrections to ensure safety and effectiveness.

Your personalized workout plan will be designed based on the equipment you have available, whether it’s a full gym setup, limited home equipment (dumbbells, resistance bands), or even bodyweight exercises. We adapt the program to your resources.

We track progress through various methods depending on your goals and package. This typically includes weekly body weight and physique check-ins (photos), monitoring workout performance (strength increases, endurance improvements), and regular discussions about how you’re feeling and progressing towards your objectives.

Personalized meal plans tailored for muscle gain, fat loss, or overall health are included in our Diamond and Platinum Online Coaching packages. These plans provide guidance on what to eat to effectively support your training and goals. The Platinum package even includes calorie tracking assistance.

Results vary depending on individual factors like starting point, consistency, adherence to the plan (both training and nutrition), genetics, and goals. However, most clients start noticing positive changes in strength, energy levels, and body composition within the first 4-8 weeks of consistent effort.

Pricing depends on the type of training (in-person vs. online) and the specific package chosen. Please visit our Personal Training Packages page for detailed information or contact us directly via WhatsApp for a personalized quote based on your needs.

Getting started is easy! The best way is to reach out to us directly via WhatsApp using the button below. We can discuss your goals, answer any more questions you have, recommend the best package for you, and schedule your first session or start your online coaching plan.