Meet The Team
Expert coaching, one proven system, built around real competitive and clinical experience, not guesswork.
Ready to start? Explore One-on-One, Online, or Partner training, or see real client transformations.
Meet The Team
Expert coaching, one proven system, built around real competitive and clinical experience, not guesswork.
Ready to start? Explore One-on-One, Online, or Partner training, or see real client transformations.
Gopal Kakad
Founder · Head Coach · National Powerlifting Champion
1st · National Powerlifting Championship
11th · Asian-African-Pacific Classic, Japan 2025
6× Competition Podium
10+ Years Coaching
100+ Transformations
Today, I combine over ten years of coaching experience with the discipline of a national-level athlete. My goal is to help you skip the trial and error and build a physique that's both strong and sustainable.
I'm also an expert in fat loss and muscle gain, and an expat-lifestyle specialist. I know exactly what it takes to build a body that keeps up with a demanding, well-travelled life in Bangkok.
"Coaches should embody what they teach. I lead by example."
Pathomparn "Notty" A.
FWG Performance Coach · Biomechanics Specialist
10+ years coaching
Biomechanics + form mastery
Hypertrophy specialist
Eccentric & joint-health focus
I help clients bridge the gap between simply "working out" and truly mastering their bodies. By providing the clarity and technical foundation I once lacked, I turn training into a precise tool for growth, with a proven record helping diverse clients achieve sustainable transformation.
"Master the movement, own the process, and build a stronger version of yourself."
Ro-ed Abulkahir
FWG Personal Trainer · Strength & Hypertrophy Coach
Hypertrophy & muscle building
Strength training
Exercise technique & form
Body composition & fat loss
His engineering background shapes how he coaches: analytical, detail-focused, and built around understanding how the body actually works, not copying exercises off social media. Every movement has a purpose, technique and controlled execution come first, and programs are built around the individual rather than a one-size-fits-all template.
Ro-ed specializes in hypertrophy, strength training, and exercise technique, and enjoys working with clients serious about building a stronger physique, as well as beginners who want to learn proper form and build a real foundation.
"Train with purpose, master the basics, and let consistency build the physique you want."
One System. Elite Standards.
FWG-Designed Programming
Every plan, whichever coach delivers it, follows the same programming architecture developed by our Head Coach, so the standard never drops.
Weekly Team Review
Client progress is reviewed collectively every week, not left to one coach's judgement alone, so nothing slips through the cracks.
Strict Vetting Process
Every coach is certified and personally trained on our methodology before they work with a single client, no exceptions.
Common Questions About The Team
Both follow the same FWG-designed system. Gopal, as Head Coach, leads programming direction and takes select clients directly. Notty, our Performance Coach, specialises in biomechanics and technique and is certified on the same methodology, so you get the same standard either way.
Yes. Because every coach follows the same programming system and shares progress notes weekly, switching is seamless. Your plan and history carry over with you.
Yes. Every coach is certified and personally trained on our methodology before working with a single client, no exceptions, and every plan follows the same FWG-designed programming system regardless of which coach delivers it.
Are You A Trainer?
We’re actively recruiting elite, certified, English and Thai-speaking coaches who are obsessed with client results.
Your Transformation Starts With One Decision
Book your free 20-minute consultation. No card, no pitch. Join over 100+ satisfied clients.